Texas Roadhouse ★★★

While not known for healthy eating, Texas Roadhouse offers a number of heart-healthy choices.

See more restaurant meal recommendations.

What to Order

We’ve listed a few of our Texas Roadhouse heart-healthy favorites.

SCORECaloriesFatSaturated FatTrans FatCholesterolSodiumCarbohydratesFiberSugarProtein
USDA Choice Sirloin (6 ounces)8225062.5012556031146
Dallas Filet (6 ounces)74270104111072062245
Grilled BBQ Chicken912603.510160320102846
Apple Sauce100150000015373300
Sautéed Mushrooms869072.5003504123
Daily Values~78 g20 g~300 mg2300 mg275 g28 g~50 g

Our Heart Health SCORE algorithm identifies healthier choices with higher scores.

Download full Texas Roadhouse nutrition information.

What to Avoid

Starters. Most of the starters on the menu have more than the Daily Value of saturated fat and sodium. Even when shared, Texas Roadhouse starters are a bad start for a meal!

Burgers. All of the Texas Roadhouse burgers contain more than the Daily Value of sodium!

Salads. While often a healthy choice, the salads and dressings at Texas Roadhouse are loaded with sodium and saturated fat.

Check the nutrition values before ordering at Texas Roadhouse. There are items on the menu (such as the Beef Tips with Seasoned Rice dinner) which contain more than twice the Daily Value of sodium.

Texas Roadhouse Sirloin Steak

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