Heart-Healthy Sauces

Heart Health Recommends

The list below contains some of our Recommended products and brands.  Each stands out as being a heart-healthy option in its class… although some are best reserved as an occasional snack rather than a regular meal.

If you have favorite heart-healthy products, use our Recommendation Form to tell us about them!


  • Harry & David Cheese Dips
    These dips are smooth, rich, and filled with cheesy flavor. The Dos Quesos dip has 2 g of fat of 50 mg of sodium in a two tablespoon serving. The Jalapeno Tomato Cheese Dip has 6 g of fat and 65 mg of sodium. These dips can also be used as sauces to add cheese… Continue reading Harry & David Cheese Dips
  • Mr. Spice Sauces
    For people on low sodium diets, one of the hardest things to find is a good sauce – especially an Asian style sauce. Mr. Spice makes a range of sauces, including Honey BBQ, Ginger Stir-Fry, Garlic Steak, Honey Mustard, Indian Curry, Hot Wing, and more. All products are either sodium-free or low-sodium, gluten free, and… Continue reading Mr. Spice Sauces
  • Silver Palate Low Sodium Pasta Sauces
    For some reason, companies seem to feel compelled to add salt – lots of salt – to pasta sauces! A typical supermarket sauce contains 18-20% of the Daily Value of sodium, in just a single serving. Surprisingly, Silver Palate – a brand best known for their passion for flavorful food – has produced not one,… Continue reading Silver Palate Low Sodium Pasta Sauces