Outback Steakhouse has a lot going for it when it comes to heart health! There are certainly unhealthy items on the menu, but the chain has made a genuine commitment to offering healthy choices.
- They offer a range of meals that total under 600 calories, including many appetizers and desserts.
- Proteins and veggies can be ordered “plain” with seasoning on the side, so you control the sodium!
- You can order low-calorie salad dressings (Light Balsamic Vinaigrette and Tangy Tomato Dressing), or ask for the dressing on the side.
What to Order
We’ve listed a few of our Outback heart-healthy favorites. The nutrition values shown are “as served.” Remember, you can ask for protein and veggie seasonings on the side, to make these and other choices even healthier!
|SCORE||Calories||Fat||Saturated Fat||Trans Fat||Cholesterol||Sodium||Carbohydrates||Fiber||Sugar||Protein|
|Outback Center-Cut Sirloin (6 ounces)||81||210||7||3||0||95||520||0||0||0||38|
|Victoria's Filet Mignon (6 ounces)||77||240||9||4||1||90||580||0||0||0||40|
|Fresh Mixed Veggies (side)||77||160||10||6.5||0||0||320||17||6||6||4|
|Grilled Chicken on the Barbie (5 ounces)||83||240||4.5||1.5||0||90||600||17||1||14||31|
|Sweet Potato (all toppings)||82||410||11||5||0||0||240||72||10||22||5|
|Asian Salad with Chicken (dressing included)||68||870||39||6||0||145||770||21||4||7||53|
|Fresh Strawberry Shortcake Dessert Parfait (Seasonal)||59||440||26||14||0.5||80||280||47||2||28||7|
|Daily Values||~||78 g||20 g||~||300 mg||2300 mg||275 g||28 g||~||50 g|
Our Heart Health SCORE algorithm identifies healthier choices with higher scores.
Learn more about Outback’s healthy options, and download full nutrition information.