Outback Steakhouse has a lot going for it when it comes to heart health! There are certainly unhealthy items on the menu, but the chain has made a genuine commitment to offering healthy choices.
- They offer a range of meals that total under 600 calories, including many appetizers and desserts.
- Proteins and veggies can be ordered “plain” with seasoning on the side, so you control the sodium!
- You can order low-calorie salad dressings (Light Balsamic Vinaigrette and Tangy Tomato Dressing), or ask for the dressing on the side.
See more restaurant meal recommendations.
What to Order
We’ve listed a few of our Outback heart-healthy favorites. The nutrition values shown are “as served.” Remember, you can ask for protein and veggie seasonings on the side, to make these and other choices even healthier!
| SCORE | Calories | Fat | Saturated Fat | Trans Fat | Cholesterol | Sodium | Carbohydrates | Fiber | Sugar | Protein | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Outback Center-Cut Sirloin (6 ounces) | 81 | 210 | 7 | 3 | 0 | 95 | 520 | 0 | 0 | 0 | 38 |
| Victoria's Filet Mignon (6 ounces) | 77 | 240 | 9 | 4 | 1 | 90 | 580 | 0 | 0 | 0 | 40 |
| Fresh Mixed Veggies (side) | 77 | 160 | 10 | 6.5 | 0 | 0 | 320 | 17 | 6 | 6 | 4 |
| Grilled Asparagus | 91 | 60 | 2.5 | 0 | 0 | 0 | 410 | 6 | 3 | 3 | 3 |
| Grilled Chicken on the Barbie (5 ounces) | 83 | 240 | 4.5 | 1.5 | 0 | 90 | 600 | 17 | 1 | 14 | 31 |
| Sweet Potato (all toppings) | 82 | 410 | 11 | 5 | 0 | 0 | 240 | 72 | 10 | 22 | 5 |
| Asian Salad with Chicken (dressing included) | 68 | 870 | 39 | 6 | 0 | 145 | 770 | 21 | 4 | 7 | 53 |
| Fresh Strawberry Shortcake Dessert Parfait (Seasonal) | 59 | 440 | 26 | 14 | 0.5 | 80 | 280 | 47 | 2 | 28 | 7 |
| Daily Values | ~ | 78 g | 20 g | ~ | 300 mg | 2300 mg | 275 g | 28 g | ~ | 50 g |
Our Heart Health SCORE algorithm identifies healthier choices with higher scores.
Learn more about Outback’s healthy options, and download full nutrition information.
