Outback Steakhouse ★★★★★

Outback Steakhouse has a lot going for it when it comes to heart health! There are certainly unhealthy items on the menu, but the chain has made a genuine commitment to offering healthy choices.

  • They offer a range of meals that total under 600 calories, including many appetizers and desserts.
  • Proteins and veggies can be ordered “plain” with seasoning on the side, so you control the sodium!
  • You can order low-calorie salad dressings (Light Balsamic Vinaigrette and Tangy Tomato Dressing), or ask for the dressing on the side.

See more restaurant meal recommendations.

What to Order

We’ve listed a few of our Outback heart-healthy favorites. The nutrition values shown are “as served.” Remember, you can ask for protein and veggie seasonings on the side, to make these and other choices even healthier!

 SCORECaloriesFatSaturated FatTrans FatCholesterolSodiumCarbohydratesFiberSugarProtein
Outback Center-Cut Sirloin (6 ounces)812107309552000038
Victoria's Filet Mignon (6 ounces)772409419058000040
Fresh Mixed Veggies (side)77160106.50032017664
Grilled Asparagus91602.50004106333
Grilled Chicken on the Barbie (5 ounces)832404.51.50906001711431
Sweet Potato (all toppings)82410115002407210225
Asian Salad with Chicken (dressing included)688703960145770214753
Fresh Strawberry Shortcake Dessert Parfait (Seasonal)5944026140.580280472287
Daily Values~78 g20 g~300 mg2300 mg275 g28 g~50 g

Our Heart Health SCORE algorithm identifies healthier choices with higher scores.

Learn more about Outback’s healthy options, and download full nutrition information.


Outback Steakhouse Victoria's Filet Mignon

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