Popcorn is a great snack – high in fiber and low in calories – except when it’s loaded with saturated fat and sodium!
Most brands of popcorn load up these cheap flavor enhancers, and turn a healthy snack into a minefield for your heart. Fortunately, Orville Redenbacher makes two popcorns that preserved the health benefits while not skimping on flavor!
Orville Redenbacher’s Kettle Corn has a reasonable amount of saturated fat, and is very low in sodium. Ironically, Orville Redenbacher’s Natural Light – Simply Salted is higher in sodium (though lower in saturated fat).
|SCORE||Calories||Fat||Saturated Fat||Trans Fat||Cholesterol||Sodium||Carbohydrates||Fiber||Sugar||Protein|
|Naturals Light – Simply Salted||88||130||5||2||0||0||300||20||3||0||3|
|Daily Values||~||78 g||20 g||~||300 mg||2300 mg||275 g||28 g||~||50 g|
See more Recommended Heart-Healthy products!
Where to Buy
Orville Redenbacher’s popcorn is widely available available in supermarkets and online.