Popcorn is a great snack – high in fiber and low in calories – except when it’s loaded with saturated fat and sodium!
Most brands of popcorn load up these cheap flavor enhancers, and turn a healthy snack into a minefield for your heart. Fortunately, Orville Redenbacher makes two popcorns that preserved the health benefits while not skimping on flavor!
Orville Redenbacher’s Kettle Corn has a reasonable amount of saturated fat, and is very low in sodium. Ironically, Orville Redenbacher’s Natural Light – Simply Salted is higher in sodium (though lower in saturated fat).
| SCORE | Calories | Fat | Saturated Fat | Trans Fat | Cholesterol | Sodium | Carbohydrates | Fiber | Sugar | Protein | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Kettle Corn | 87 | 160 | 8 | 4 | 0 | 0 | 160 | 20 | 3 | 0 | 3 |
| Naturals Light – Simply Salted | 88 | 130 | 5 | 2 | 0 | 0 | 300 | 20 | 3 | 0 | 3 |
| Daily Values | ~ | 78 g | 20 g | ~ | 300 mg | 2300 mg | 275 g | 28 g | ~ | 50 g |
See more Recommended Heart-Healthy products!
Where to Buy
Orville Redenbacher’s popcorn is widely available available in supermarkets and online.
