Shopping for heart-healthy foods – and especially low-sodium foods – is often frustrating. Selection is very limited, and some of the available products are frankly not very palatable.
This is especially true of bread, which is almost always high in sodium, and is often high in fats.
King’s Hawaiian Breads are a rare exception. They are mainstream products, loved by millions of people for their unique sweet taste The folks at King’s Hawaiian produce a full range of products, including sliced bread, dinner rolls, hamburger and hot dog buns (a whole grain bread would be a welcome addition).
King’s Hawaiian bread makes amazing French Toast – it’s worth keeping on hand for that alone!
| SCORE | Calories | Fat | Saturated Fat | Trans Fat | Cholesterol | Sodium | Carbohydrates | Fiber | Sugar | Protein | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Sliced Hawaiian Sweet Bread | 94 | 120 | 2.5 | 1.5 | 0 | 15 | 115 | 20 | 1 | 7 | 3 | |
| Honey Wheat Sliced Bread | 78 | 100 | 3 | 8 | 0 | 15 | 95 | 16 | 1 | 6 | 3 | |
| Original Hawaiian Sweet Hot Dog Buns | 92 | 140 | 3.5 | 2 | 0 | 25 | 130 | 24 | 1 | 8 | 4 | |
| Original Hawaiian Sweet Hamburger Buns | 92 | 140 | 3.5 | 2 | 0 | 20 | 125 | 24 | 1 | 8 | 4 | |
| Savory Butter Hamburger Buns | 91 | 150 | 4 | 2 | 0 | 25 | 190 | 24 | 1 | 6 | 5 | |
| Original Hawaiian Sweet Mini Sub Rolls | 90 | 180 | 4.5 | 2.5 | 0 | 25 | 160 | 30 | 1 | 10 | 5 | |
| Original Hawaiian Sweet Rolls | 94 | 100 | 2.5 | 1.5 | 0 | 15 | 85 | 16 | 1 | 6 | 3 | |
| Daily Values | ~ | ~ | 78 g | 20 g | ~ | 300 mg | 2300 mg | 275 g | 28 g | ~ | 50 g |
See more Recommended Heart-Healthy products!
Where to Buy
King’s Hawaiian Bread is available at Safeway, Whole Foods, Walmart, Target, Foods Co, Albertsons, and more. You can order many of their products at Amazon.
