Heart Health Score: 86/100
Grade: A
Website: TrifectaNutrition.com
See Meal Kits and Plans Compared
The data below represents meals available for the week of 7/9/21. Each line shows the Heart Health Score for a specific meal.
The average Heart Health Score and nutrient values for the ten healthiest “Classic Meals” are shown in the last row of the table.
| Meals | SCORE | Calories | Fat | Saturated Fat | Trans Fat | Cholestrol | Sodium | Carbohydrates | Dietary Fiber | Sugar | Added Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Salmon, Brown Rice, Mixed Vegetables Meal | 70 | 360 | 33 | 11 | 1.5 | ~ | 100 | 33 | 5 | 2 | ~ | 33 |
| Egg Scramble with Sausage and Potato Breakfast | 71 | 390 | 23 | 7 | 0 | ~ | 520 | 24 | 2 | 1 | ~ | 23 |
| Beef Patty, Brown Rice, Mixed Vegetables Meal | 75 | 360 | 34 | 9 | 3.5 | ~ | 110 | 33 | 5 | 2 | ~ | 34 |
| Egg Scramble and Potato Breakfast | 80 | 300 | 14 | 4 | 0 | ~ | 470 | 27 | 4 | 6 | ~ | 17 |
| Flat Iron Steak, Sweet Potato, Mixed Vegetables Meal | 82 | 380 | 16 | 6 | 0.5 | ~ | 150 | 27 | 6 | 9 | ~ | 31 |
| Flat Iron Steak, Brown Rice, Mixed Vegetables Meal | 82 | 420 | 17 | 6 | 0.5 | ~ | 125 | 33 | 5 | 2 | ~ | 32 |
| Chicken Tenders, Brown Rice, Mixed Vegetables Meal | 85 | 350 | 40 | 5 | 1.5 | ~ | 120 | 33 | 5 | 2 | ~ | 40 |
| Beef Patty, Sweet Potato, Mixed Vegetables Meal | 88 | 310 | 8 | 3.5 | 0 | ~ | 140 | 27 | 6 | 9 | ~ | 33 |
| Turkey Patty, Brown Rice, Mixed Vegetables Meal | 89 | 390 | 13 | 3.5 | 0 | ~ | 125 | 33 | 5 | 2 | ~ | 35 |
| Basa, Brown Rice, Mixed Vegetables Meal | 91 | 250 | 3.5 | 1 | 0 | ~ | 300 | 34 | 5 | 2 | ~ | 20 |
| Chicken Breast, Sweet Potato, Mixed Vegetables Meal | 93 | 300 | 4.5 | 1.5 | 0 | ~ | 150 | 27 | 6 | 9 | ~ | 38 |
| Salmon, Sweet Potato, Mixed Vegetables Meal | 93 | 320 | 10 | 1.5 | 0 | ~ | 130 | 27 | 6 | 9 | ~ | 32 |
| AVERAGE: Healthiest 10 Meals | 86 | 338 | 16 | 4 | 1 | ~ | 182 | 30 | 5 | 5 | ~ | 31 |
Notes
Trifecta does not provide Cholesterol or Added Sugar values for its meals.
The meals are made with organic ingredients, and livestock is grass-fed.
The menu identifies vegetarian choices, and meals that are free from certain allergens.
