Heart Health Score: 93/100

Grade: A

Website: GoLeafSide.com

See Meal Kits and Plans Compared

The data below represents meals available for the week of 6/20/21. Each line shows the Heart Health Score for a specific meal.

The average Heart Health Score and nutrient values for the ten healthiest meals are shown in the last row of the table.

MealsSCORECaloriesFatSaturated FatTrans FatCholestrolSodiumCarbohydratesDietary FiberSugarAdded SugarProtein
Madras Curry Savory-Bowl53580251400540742012020
Sweet Potato Dal Soup7158018800400852422025
Mint Chip Smoothie776002790040872240015
Broccoli Cashew Alfredo Savory-Bowl786503150043070149028
Creamy Forest Mushroom Savory-Bowl81600253.50047074207030
Tex-Mex Savory-Bowl8362015200530982120025
Thai Veggie Noodle Savory-Bowl8438013300371551616016
Spicy Garlic Bean Soup8556091.500520932918030
Smoky Pea Soup86500121.500490822327020
Cacao Cherry Smoothie865452350055801841015
Tropical Bliss Smoothie874101550022641238010
Black Bean Chunky Tomato Soup8749012100470702217022
Lentil Tomato Pasta Savory-Bowl885707100430992322029
Goji Peach Paradise Sweet-Bowl8947083.80064941547012
Creamy Potato Leek Soup9134030.60033568188014
Apple Cinnamon Crunch Sweet-Bowl93570242.70011861638012,5
Vanilla Cinn-sation Smoothie93550212.40045871645011
Kale Krush Smoothie93460152.50025771540011
Green Grail Smoothie9441314.71.700586715.636011
Cacao Raspberry Sweet-Bowl955802120010921833012.5
Berry Medley Sweet-Bowl95550161.50050971747013
Super Berry Smoothie95400131.50035641533012
AVERAGE: Healthiest 10 Meals9349014200106831735014


Leafside provides plant-based meals with no added oils or sugars.

Rather than requiring you to sign up for a meal “plan,” LeafSide lets you order whatever meals you like, whenever you like.

The menu provides a full ingredient list for every meal, and identifies meals that contain certain allergens.

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