Heart Health Score: 58/100
Grade: C
Website: Gobble.com
See Meal Kits and Plans Compared
The data below represents meals available for the week of 6/22/21. Each line shows the Heart Health Score for a specific meal.
The average Heart Health Score and nutrient values for the ten healthiest meals are shown in the last row of the table.
| Meals | SCORE | Calories | Fat | Saturated Fat | Trans Fat | Cholestrol | Sodium | Carbohydrates | Dietary Fiber | Sugar | Added Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Pan-Seared Duck Breast in Cherry Bourbon Sauce with White Cheddar Grits & Charred Brussels Sprouts | 0 | 980 | 60 | 24 | 1 | 270 | 1950 | 73 | 5 | 37 | 15 | 41 |
| Vegetable Makhani with Garam Masala Basmati Rice & Cucumber Yogurt Sauce | 9 | 760 | 43 | 23 | 0 | 120 | 1550 | 78 | 9 | 15 | 1 | 11 |
| New Orleans Portobello Muffaletta Sandwich with Baby Gem Lettuce Salad | 22 | 650 | 35 | 11 | 0 | 30 | 2340 | 51 | 9 | 7 | 1 | 21 |
| Baja Shredded Pork Pasta with Cilantro Pesto & Cotija Cheese | 26 | 910 | 42 | 12 | 0 | 140 | 2030 | 80 | 5 | 9 | 0 | 57 |
| Mixed Seafood Arrabbiata with Squid Ink Pasta | 36 | 840 | 25 | 6 | 0 | 360 | 2250 | 87 | 7 | 13 | 0 | 62 |
| Burmese Shredded Chicken with Coconut Rice & Cilantro-Lime Peanut Salad | 40 | 630 | 38 | 10 | 0 | 150 | 1590 | 35 | 3 | 5 | 0 | 40 |
| Lemon Pepper Pasta with Artichokes & Sweet Peppers | 42 | 710 | 35 | 15 | 0 | 95 | 930 | 75 | 6 | 4 | 0 | 21 |
| Louisiana-Style Shrimp with White Cheddar Grits | 44 | 340 | 17 | 7 | 0 | 205 | 1750 | 25 | 1 | 5 | 1 | 25 |
| Vegetable Makhani with Garam Masala Basmati Rice & Cucumber Yogurt Sauce | 47 | 670 | 11 | 2.5 | 0 | 85 | 2170 | 94 | 6 | 29 | 16 | 1 |
| Pan-Roasted Chicken Breast with Polenta Cake and Broccolini | 49 | 660 | 38 | 15 | 0 | 125 | 630 | 31 | 3 | 8 | 1 | 45 |
| Turmeric Marinated Chicken Thighs with Chinese Broccoli & Thai Peanut Sauce | 60 | 590 | 28 | 6 | 0 | 185 | 1170 | 39 | 8 | 22 | 15 | 41 |
| Thai Tofu Stir-Fry Vegetables with Basil & Brown Rice | 67 | 560 | 12 | 2 | 0 | 0 | 1300 | 79 | 8 | 28 | 21 | 36 |
| Grilled Swordfish with White Bean Puree and Lemon Pepper Seasoning | 70 | 470 | 19 | 4.5 | 0 | 100 | 860 | 35 | 3 | 8 | 0 | 41 |
| Seared Steak with Charred Shishito & Sweet Peppers with Romesco Sauce & Hazelnuts | 78 | 420 | 23 | 5 | 0 | 95 | 440 | 15 | 5 | 8 | 0 | 37 |
| Chicken Waldorf Salad with Blue Cheese & Walnuts | 80 | 480 | 21 | 4.5 | 0 | 135 | 380 | 28 | 5 | 19 | 1 | 46 |
| AVERAGE: Healthiest 10 Meals | 58 | 553 | 24 | 7 | 0 | 118 | 1122 | 46 | 5 | 14 | 6 | 33 |
Notes
The website provides full nutrition information, and identifies meals that are free from certain allergens.
