Heart Health Score: 76/100

Grade: B


See Meal Kits and Plans Compared

The data below represents meals available for the week of 6/21/21. Each line shows the Heart Health Score for a specific meal.

The average Heart Health Score and nutrient values for the ten healthiest meals are shown in the last row of the table.

MealSCORECaloriesFatSaturated FatTrans FatCholestrolSodiumCarbohydratesDietary FiberSugarAdded SugarProtein
Tuscan-Style Top Blade Steak384903316010010202168134
Bunless Bison Burger46540331418588036816627
Zingy Buffalo Chicken4847028130.51509201555040
Chicken Tikka Masala515702812016588048611327
Carb Swap Cauli-Sausage Bake525404310050104024511019
Slow-Simmered Beef Bowl535302712213578027514542
All-American Turkey Meatloaf56430259013510002678032
Cauliflower Shell Beef Bolognese5749028111.513572049712031
Steak Peppercorn58500261101106803867029
Sausage Baked Penne5847031100957904158020
Golden Oven-Fried Chicken & Mash5851026110.51006504559026
Herb-Roasted Pork Chop5840025110856501855029
Naked Bison Burger5951036805598020710325
Zoodles & Turkey Meatballs59510391001507502267037
Crave-No-More Shepherd’s Pie595103280.5909702777127
Pork Chop Saltimbocca594702490808503455028
Broccoli Rabe Turkey Sausage61390245070123020610023
Homestyle Chicken62590271001556104574045
Paleo-Friendly Pulled Pork644102570608401969328
Red Pepper Pesto Chicken6658027501509803646344
Thai-Ish Lemongrass Bowl66450164.508010304846224
Chicken Pesto Bowl675302960908504143026
Hot Chicken Bowl6850019206012304975029
Three-Bean Ancho Turkey Chili Bowl7045025708058011109030
Creamy Chicken Korma71450183.50609304333028
Protein-Packed Chicken Parm7241020601106201855042
Protein-Packed Chicken Parm7241020601106201855042
White Bean Turkey Chili Bowl725402040658306053027
Miso Pork Bowl723401840508201868028
Keto-Friendly Chicken Bowl72340184.50757601353030
Green Goddess Turkey Bowl73480171.505510905169427
Savory-Sweet Chicken Teriyaki Bowl73460111.5080109062516825
Beef & Veggie Stuffed Peppers732901650.53565023812015
Red Pepper Chicken Bowl755202840807004656022
Honey Mustard Chicken Bowl77500192080850614201822
Hearty Chipotle-Chicken Stew77450261.501059002733022
Chicken Livorno7849017201008002067040
Tangy Turmeric Turkey Bowl79490110.505591066612830
Shrimp & Andouille Paella795309202107306844037
Salsa Verde Pork Bowl8025093.50505301948026
Fiesta Beef Bowl8324083.50653801647025
AVERAGE: Healthiest 10 Meals7644616208582544510427


Freshly provides full nutrition labels for its meals.

The menu identifies gluten-free choices, and meals that are free from certain allergens.

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