Heart Health Score: 54/100
Grade: D
Website: EveryPlate.com
See Meal Kits and Plans Compared
The data below represents meals available for the week of 7/3/21. Each line shows the Heart Health Score for a specific meal.
The average Heart Health Score and nutrient values for the ten healthiest meals are shown in the last row of the table.
| Meals | SCORE | Calories | Fat | Saturated Fat | Trans Fat | Cholestrol | Sodium | Carbohydrates | Dietary Fiber | Sugar | Added Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Cheesy Corn Bisque | 22 | 840 | 49 | 23 | ~ | 90 | 950 | 79 | 4 | 19 | ~ | 36 |
| Scampi-Style Shrimp Linguine | 24 | 800 | 34 | 18 | ~ | 290 | 1430 | 86 | 6 | 7 | ~ | 32 |
| Sweet Chili Pork Tacos | 31 | 780 | 41 | 15 | ~ | 105 | 1450 | 73 | 3 | 16 | ~ | 36 |
| Cajun Chicken Sausage Linguine | 35 | 790 | 34 | 14 | ~ | 155 | 1400 | 79 | 5 | 8 | ~ | 35 |
| Caramelized Onion Burgers | 41 | 900 | 51 | 19 | ~ | 125 | 550 | 77 | 6 | 11 | ~ | 36 |
| Apricot Dijon Turkey Meatloaves | 44 | 690 | 34 | 12 | ~ | 130 | 1210 | 66 | 9 | 23 | ~ | 40 |
| Crispy Caesar Chicken | 45 | 740 | 41 | 16 | ~ | 155 | 670 | 51 | 9 | 11 | 39 | |
| Smoky Paprika Pork Chops | 47 | 610 | 37 | 16 | ~ | 140 | 620 | 38 | 7 | 6 | ~ | 19 |
| Roasted Bell Pepper Flatbreads | 55 | 610 | 30 | 11 | ~ | 45 | 810 | 73 | 5 | 11 | ~ | 25 |
| Southwest Pork Rice Bowls | 57 | 820 | 40 | 15 | ~ | 130 | 250 | 83 | 4 | 9 | ~ | 34 |
| Dijon Mushroom Pork Chops | 59 | 550 | 31 | 10 | ~ | 105 | 750 | 36 | 6 | 5 | ~ | 35 |
| Hotel Butter Steak | 64 | 640 | 33 | 13 | ~ | 120 | 150 | 50 | 9 | 15 | ~ | 18 |
| Balsamic Tomato & Zucchini Risotto | 65 | 510 | 16 | 8 | ~ | 30 | 700 | 79 | 3 | 8 | ~ | 12 |
| Turkish Chicken & Rice Bowls | 67 | 600 | 31 | 11 | ~ | 135 | 250 | 52 | 4 | 6 | ~ | 36 |
| AVERAGE: Healthiest 10 Meals | 54 | 667 | 34 | 13 | ~ | 112 | 596 | 61 | 6 | 11 | ~ | 28 |
Notes
The website identifies vegetarian choices.
