Blue Apron

Heart Health Score: 73/100

Grade: B


See Meal Kits and Plans Compared

The data below represents meals available for the week of 6/20/21. Each line shows the Heart Health Score for a specific meal.

The average Heart Health Score and nutrient values for the ten healthiest meals are shown in the last row of the table.

MealsSCORECaloriesFatSaturated FatTrans FatCholestrolSodiumCarbohydratesDietary FiberSugarAdded SugarProtein
Grilled Monterey Jack & Poblano Burgers9100067252,52401330671017351
Pan-Seared Duck & Lo Mein Noodles2110504710024024901009211358
Roasted Red Pepper Pasta3874032190.510065068812027
One-Pan Beef & Udon Noodle Stir-Fry45750381221001150665151035
Mushroom Grilled Cheese Sandwich50500201207092056512026
Seared Pork Chops & Nectarine Salsa715701780140400541012055
Potato Hash & Eggs6842017802805704586024
Grilled Steaks & Sweet Potato Wedges687804290.5100440641117238
Chimichurri Shrimp70470121.502201210651413033
Grilled Chicken Thighs & Nectarine Panzanella77570274014561044512040
Sweet & Spicy Chicken Stir-Fry74810344.50105700644141142
Spanish Chicken & Romesco Rice84660242.50.510045066511046
Crispy Tilapia & Caper Mayo8458017302003906687242
Calabrian Honey Pork Chops85480122.50110390461327951
AVERAGE: Healthiest 10 Meals73584226014760857813240


Blue Apron provides full nutrition labels for its meals.

The menu identifies vegetarian choices, and meals that are free from certain allergens.

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