Heart Health Score: 73/100
Grade: B
Website: BlueApron.com
See Meal Kits and Plans Compared
The data below represents meals available for the week of 6/20/21. Each line shows the Heart Health Score for a specific meal.
The average Heart Health Score and nutrient values for the ten healthiest meals are shown in the last row of the table.
| Meals | SCORE | Calories | Fat | Saturated Fat | Trans Fat | Cholestrol | Sodium | Carbohydrates | Dietary Fiber | Sugar | Added Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Grilled Monterey Jack & Poblano Burgers | 9 | 1000 | 67 | 25 | 2,5 | 240 | 1330 | 67 | 10 | 17 | 3 | 51 |
| Pan-Seared Duck & Lo Mein Noodles | 21 | 1050 | 47 | 10 | 0 | 240 | 2490 | 100 | 9 | 21 | 13 | 58 |
| Roasted Red Pepper Pasta | 38 | 740 | 32 | 19 | 0.5 | 100 | 650 | 68 | 8 | 12 | 0 | 27 |
| One-Pan Beef & Udon Noodle Stir-Fry | 45 | 750 | 38 | 12 | 2 | 100 | 1150 | 66 | 5 | 15 | 10 | 35 |
| Mushroom Grilled Cheese Sandwich | 50 | 500 | 20 | 12 | 0 | 70 | 920 | 56 | 5 | 12 | 0 | 26 |
| Seared Pork Chops & Nectarine Salsa | 71 | 570 | 17 | 8 | 0 | 140 | 400 | 54 | 10 | 12 | 0 | 55 |
| Potato Hash & Eggs | 68 | 420 | 17 | 8 | 0 | 280 | 570 | 45 | 8 | 6 | 0 | 24 |
| Grilled Steaks & Sweet Potato Wedges | 68 | 780 | 42 | 9 | 0.5 | 100 | 440 | 64 | 11 | 17 | 2 | 38 |
| Chimichurri Shrimp | 70 | 470 | 12 | 1.5 | 0 | 220 | 1210 | 65 | 14 | 13 | 0 | 33 |
| Grilled Chicken Thighs & Nectarine Panzanella | 77 | 570 | 27 | 4 | 0 | 145 | 610 | 44 | 5 | 12 | 0 | 40 |
| Sweet & Spicy Chicken Stir-Fry | 74 | 810 | 34 | 4.5 | 0 | 105 | 700 | 64 | 4 | 14 | 11 | 42 |
| Spanish Chicken & Romesco Rice | 84 | 660 | 24 | 2.5 | 0.5 | 100 | 450 | 66 | 5 | 11 | 0 | 46 |
| Crispy Tilapia & Caper Mayo | 84 | 580 | 17 | 3 | 0 | 200 | 390 | 66 | 8 | 7 | 2 | 42 |
| Calabrian Honey Pork Chops | 85 | 480 | 12 | 2.5 | 0 | 110 | 390 | 46 | 13 | 27 | 9 | 51 |
| AVERAGE: Healthiest 10 Meals | 73 | 584 | 22 | 6 | 0 | 147 | 608 | 57 | 8 | 13 | 2 | 40 |
Notes
Blue Apron provides full nutrition labels for its meals.
The menu identifies vegetarian choices, and meals that are free from certain allergens.
