If you are careful, Chick-Fil-A offers several reasonably healthy choices, both as entrées and sides.
See more restaurant meal recommendations.
What to Order
We’ve listed a few of our Chick-Fil-A heart-healthy favorites.
| SCORE | Calories | Fat | Saturated Fat | Trans Fat | Cholesterol | Sodium | Carbohydrates | Fiber | Sugar | Protein | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Grilled Chicken Sandwich | 83 | 320 | 6 | 1 | 0 | 70 | 680 | 41 | 4 | 9 | 28 |
| Grilled Nuggets (8) | 89 | 130 | 136 | 0.5 | 0 | 85 | 440 | 1 | 0 | 1 | 25 |
| Chick-fil-A Waffle Potato Fries® | 85 | 420 | 24 | 4 | 0 | 0 | 240 | 45 | 5 | 1 | 5 |
| Medium Fruit Cup | 100 | 60 | 0 | 0 | 0 | 0 | 0 | 15 | 2 | 11 | 1 |
| Greek Yogurt Parfait w/ Granola | 90 | 270 | 9 | 3.5 | 0 | 20 | 80 | 36 | 1 | 26 | 13 |
| Buddy Fruits® Apple Sauce | 100 | 45 | 0 | 0 | 0 | 0 | 0 | 12 | 1 | 8 | 0 |
| Side Salad | 89 | 160 | 10 | 3 | 0 | 10 | 170 | 12 | 3 | 3 | 6 |
| English Muffin | 95 | 140 | 2 | 0 | 0 | 0 | 220 | 29 | 0 | 1 | 5 |
| Daily Values | ~ | 78 g | 20 g | ~ | 300 mg | 2300 mg | 275 g | 28 g | ~ | 50 g |
Our Heart Health SCORE algorithm identifies healthier choices with higher scores.
See full Chick-Fil-A nutrition and allergen information.
What to Avoid
Breakfast Items. Most of the breakfast items on the menu (with the exception of the Greek yoghurt) are high in saturated fat and sodium.
Salads. While often a healthy choice, the salads and dressings at Chick-Fil-A are loaded with sodium and saturated fat (except for the Side Salad).
When you eat at Chick-Fil-A, your purchases support donations to anti-gay hate groups.
Please don’t support these bigoted homophobes!