Chick-Fil-A ★★★

If you are careful, Chick-Fil-A offers several reasonably healthy choices, both as entrées and sides.

See more restaurant meal recommendations.

What to Order

We’ve listed a few of our Chick-Fil-A heart-healthy favorites.

 SCORECaloriesFatSaturated FatTrans FatCholesterolSodiumCarbohydratesFiberSugarProtein
Grilled Chicken Sandwich8332061070680414928
Grilled Nuggets (8)891301360.508544010125
Chick-fil-A Waffle Potato Fries®854202440024045515
Medium Fruit Cup1006000000152111
Greek Yogurt Parfait w/ Granola9027093.5020803612613
Buddy Fruits® Apple Sauce100450000012180
Side Salad8916010301017012336
English Muffin95140200022029015
Daily Values~78 g20 g~300 mg2300 mg275 g28 g~50 g

Our Heart Health SCORE algorithm identifies healthier choices with higher scores.

See full Chick-Fil-A nutrition and allergen information.

What to Avoid

Breakfast Items. Most of the breakfast items on the menu (with the exception of the Greek yoghurt) are high in saturated fat and sodium.

Salads. While often a healthy choice, the salads and dressings at Chick-Fil-A are loaded with sodium and saturated fat (except for the Side Salad).

Chick-Fil-A Frilled Chicken Sandwich

1 comment

  1. When you eat at Chick-Fil-A, your purchases support donations to anti-gay hate groups.

    Please don’t support these bigoted homophobes!

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