Mr. Tortilla

Mr. Tortilla advertises their products as being keto-friendly, but they are also very low sodium. They offer several sizes. The 6-inch tortillas with just 40 mg of sodium, 0 grams of saturated fat, and no cholesterol. They come in several flavors: multigrain, pico de gallo, 3 chiles, and savory spinach. These tortillas are truly heart-healthy!… Continue reading Mr. Tortilla

King’s Hawaiian Bread

Shopping for heart-healthy foods – and especially low-sodium foods – is often frustrating. Selection is very limited, and some of the available products are frankly not very palatable. This is especially true of bread, which is almost always high in sodium, and is often high in fats. King’s Hawaiian Breads are a rare exception. They… Continue reading King’s Hawaiian Bread

La Banderita Low Sodium Tortillas

It’s not clear why, but low sodium tortillas are hard to find. Fortunately, La Banderita tortillas are widely available and tasty. Each tortilla has 1.5 g of saturated fat, and just 85 mg of sodium. See more Recommended Heart-Healthy products! Where to Buy La Banderita products are available at many supermarkets, and at

Dave’s Killer Bread

Bread is almost always high in sodium, and is often high in fats. The folks at Dave’s Killer Bread have created a line of bread and baked goods that are lower in sodium and fat, packed with healthy whole grains, and surprisingly tasty! In addition to half a dozen types of bread – including whole… Continue reading Dave’s Killer Bread