For people on low sodium diets, one of the hardest things to find is a good sauce – especially an Asian style sauce. Mr. Spice makes a range of sauces, including Honey BBQ, Ginger Stir-Fry, Garlic Steak, Honey Mustard, Indian Curry, Hot Wing, and more. All products are either sodium-free or low-sodium, gluten free, and… Continue reading Mr. Spice Sauces
Shopping for heart-healthy foods – and especially low-sodium foods – is often frustrating. Selection is very limited, and some of the available products are frankly not very palatable. This is especially true of bread, which is almost always high in sodium, and is often high in fats. King’s Hawaiian Breads are a rare exception. They… Continue reading King’s Hawaiian Bread
4C makes it easy to limit the sodium in your diet. 4C Salt Free Seasoned Crumbs are zesty and flavorful, but contain no saturated fat and no sodium. See more Recommended Heart-Healthy products! Where to Buy 4C bread crumbs are available at many supermarkets, and at Amazon.com.
Golden Home ultra thin pizza crusts are a great start at building a heart-healthy pizza… perfect when paired with Silver Palate San Marzano Low Sodium Pizza Sauce! One-third of a crust has just 0.5 g of saturated fat, and 80 mg of sodium. Golden home also offers whole-wheat crusts. See more Recommended Heart-Healthy products! Where… Continue reading Golden Home Ultra Thin Pizza Crust
It’s not clear why, but low sodium tortillas are hard to find. Fortunately, La Banderita tortillas are widely available and tasty. Each tortilla has 1.5 g of saturated fat, and just 85 mg of sodium. See more Recommended Heart-Healthy products! Where to Buy La Banderita products are available at many supermarkets, and at Amazon.com.
Stock and bouillon are common ingredients in cooking, but they are usually very high in sodium. Herb-Ox makes sodium-free chicken and beef bouillon. Add a burst of flavor to gravies, marinades, soups, stews, rice dishes, pasta dishes and stir-fries Herb-Ox is a Hormel Foods company. See more Recommended Heart-Healthy products! Where to Buy Herb-Ox products… Continue reading Herb-Ox Sodium Free Bouillon
Hot dogs are an integral part of the American diet, and one of the hardest things to give up. Sadly, they are also very high in saturated fat and sodium. Coleman Natural beef hot dogs have less than half the sodium of most other brands (260 mg) and 3.5 g of saturated fat. Their beef is raised… Continue reading Coleman Natural Uncured Beef Hot Dogs
Sometimes you just have a craving for a snack, and Tostitos Lightly Salted corn chips are a good choice. A one-ounce serving has 1 g of Saturated Fat, and 55 mg of Sodium. These chip easily meet the FDA guideline for a Low Sodium designation (140 mg / serving)… we don’t know why that’s not… Continue reading Tostitos Lightly Salted Corn Chips
Mrs Dash is a venerable brand… they’ve been around since 1983, and they are a great option for anyone trying to reduce their sodium. They produce a full line of salt-free products, including seasoning, spice mixtures and marinade. The brand seems to have a bit of a stodgy reputation, but they actually produce a wide… Continue reading Mrs Dash Spices & Marinades
Bread is almost always high in sodium, and is often high in fats. The folks at Dave’s Killer Bread have created a line of bread and baked goods that are lower in sodium and fat, packed with healthy whole grains, and surprisingly tasty! In addition to half a dozen types of bread – including whole… Continue reading Dave’s Killer Bread